We can all overtax ourselves with self-criticisms. They’re useless. Believe me. I know. Let’s take this moment to fully embrace our whole self, especially the parts that drive us to discord. Let’s give our whole self a great big hug and a “job well done.” Do this even if you’ve procrastinated when you could have finished your taxes, your homework, your projects, or whatever.
STOP right now, and make a pledge to LOVE YOURSELF anyway! You don’t have to wait until everything is perfect. It never will be. However, the present moment is the only time you have for you to Love you. Yep, every lil moment of self-Love is seeding you with a better attitude towards life and its challenges.
Deep breath, inhale Love and self-acceptance; exhale self-loathing and feelings of drudgery. Ah, that feels so much better. Now, you can really welcome Spring! Enjoy!
- Why Breathwork Matters: Breathing Allows Your Mind To Liberate Itself From Ego (deretornoacasa.wordpress.com)
- Don’t Wait to Exhale (massageenvy.com)
- Are You Aware Of Your Breath? (areyouchanging.wordpress.com)